THE PULSE

Craving takeout but want to stay at home? Make this healthier, low-carb version instead! If you practice Meatless Mondays, this dish is a great dinner by itself, or you can bulk it up to serve more people by adding tofu or stir-fried veggies.

What you need:

• 1 medium head of cauliflower
• 1 tbsp sesame oil
• 3 eggs
• Pinch of salt
• Oil (for pan)
• ½ small onion, diced fine
• 1 cup frozen mixed vegetables
• 4 tbsp soy sauce

What you do:

• Remove the core of the cauliflower and coarsely chop in food processor.
• Scramble the eggs, season with salt, and set aside.
• Spray a large pan with oil and cook the cauliflower rice until water is evaporated, about 10 minutes.
• Add onion, mixed vegetables, sesame oil and cook until soft, about 3 minutes.
• Mix in scrambled eggs.
• Add soy sauce, mix well and enjoy.

Pro tip: frozen or bagged cauliflower rice works great too!