THE PULSE

We all know that exercise is good for keeping our bodies healthy, but did you know that it can also be a game-changer for our mood, stress levels, and overall sense of well-being? Moving our bodies through exercise releases feel-good endorphins that help you maintain better quality of life through improved mental health. Check out our top 3 reasons why fitness is important for your mental health.

Affects Brain Chemistry

Moving our bodies through exercise literally changes our brains. It increases levels of dopamine, which gives us a sense of accomplishment and motivates us to keep exercising. Serotonin is another neurotransmitter that exercise affects, and it's responsible for feelings of happiness and contentment. Low levels of serotonin are linked to depression and anxiety, while high levels are associated with positive mood and emotional stability. Exercise helps to increase our serotonin levels, leading to a more positive outlook and better mental health. Exercise can also help with mindfulness by focusing on the sensations in our body, which can calm our minds and reduce stress. This mental break can leave us feeling refreshed and ready to tackle anything.

Creates Healthy Routine

Whether it's a morning jog, yoga, or Zumba, there are plenty of ways to get moving and feel good doing it. The key is to find an activity that makes you feel good both physically and mentally and one you enjoy enough to stay consistent with. By sticking to a regular exercise routine, you create structure and consistency in your day-to-day life which can help manage feelings of depression or anxiety. Plus, by prioritizing your workouts like any other important task, you'll notice positive changes beyond just physical fitness. Better sleep, healthier food choices, and more energy are just some of the benefits. And we love the sense of accomplishment after a good workout can boost your mood and confidence, making it easier to tackle other tasks!

Promotes Connection to Others

Fitness isn't just about building strength or burning calories – it's also a great way to connect with others and build a sense of community. A great perk of doing Studio Fitness classes is that when you exercise with others, it can create a sense of connection and support that can make you feel even better. Research has shown that social support is a key factor in maintaining good mental health. When we feel connected to others and have a strong support network, we're better equipped to handle life's challenges and cope with stress. Plus, working out with others can be a lot of fun!

While a fitness routine that connects you to your community is helpful for mental health, nothing beats the help of a doctor or licensed professional. So be sure to reach out to them for guidance specific to you.