THE PULSE

Ever feel like you’re stuck in a cycle of not being able to sleep, then feeling groggy the next day? If you’ve read our other articles about getting better sleep, you already know to put your phone away early, limit caffeine and wear the right clothes to bed. Moderate exercise during the day can help you sleep better.

Trying to maintain a healthy lifestyle can be hard when you are on the go or in social spaces. It can often feel like there is no option but to just eat that cheat meal every time you go out. The good news is that many fast-food restaurants now offer healthier options that can fit into a well-balanced diet if you’re out and about and strapped for options.

You may have heard about drinking bone broth for gut health – should you incorporate it into your daily diet? Bone broth is a high-protein, low calory savory broth that's loaded with minerals, collagen, and other essential nutrients that can work wonders for our bodies. Check out just a few of the incredible benefits of bone broth:

It can be hard to gauge our progress and it's easy to get discouraged if we don't see immediate results. Fitness improvements can take time, and it's important to look for all of the different signs that you're making progress – not just the number on the scale. Here are five signs that your fitness is improving that have nothing to do with scale:

Looking for a quick and easy way to feel more alive and connected throughout the day? Let's be real: we've all been there. Sometimes even after hitting snooze 3 times, we are still in need of a real energy boost to start the day. Try this 10-minute, slow and accessible yoga flow. It's designed to gently and urgently get you moving.

Self-care is not selfish; in fact it is the kindest thing you can do not only for yourself but for your family. When your cup is full, you can more freely give to your family – so don’t forget to take care of you! Here are 5 ways you can incorporate self-care into your daily routine.

Tracking your macros is a popular way to optimize your diet and achieve your fitness goals. But is it right for everyone? Let's look at the pros and cons of tracking your macros, so you have all the facts before deciding what works best for you.

Are you ready to hit the trails this hiking season but worried about your stamina and endurance? There's one thing for sure – your cardio and muscle endurance is important. This 30-minute session focuses on 60 second bursts of speed with a 3-minute recovery to allow your heart rate to come back down.

Are you tired of the same old workouts? Do you want to try something new that's both fun, challenging and social? Look no further than pickleball! It’s now the fastest growing sport in America and for good reason. Check out our top five reasons Pickleball should be your new favorite sport.

What do you do if you’ve been on a great health streak, but you still want to join your friends at the bar for a good game? Here are some game-changing tips to keep you locked in the action without worrying about compromising your health.