THE PULSE

When was the last time your kids LOVED a salad and asked for more? This Cucumber Avocado “salad” is perfect for families to make and eat together. Kids of any age can help squeeze the lemon, add salt, and stir everything together, and older kids can help cut up the ingredients.

Here are some keys to setting fitness goals that are both attainable and sustainable in 2023. 2023 is around the corner and let’s face it, the New Year’s Resolutions craze is often a short-lived moment of motivation that ends with a lingering disappointment the rest of the year when we don’t “reach our goals”. Focus goal setting on taking one step forward at a time toward change rather than a complete reinvention. This will result in sustainable, long-lasting change.

Picture you’re in a room with ambient lighting, your favorite playlist ever… and riding a bike alongside the best and supportive people. That’s basically a cycle class at In-Shape in a nutshell. Cycle classes are a popular and effective way to get a great workout.

Looking for more—and higher quality—sleep? If you’re already doing the basics: exercising, eating well and practicing good sleep hygiene, you might want to take a look at your wardrobe—that is, what you wear to bed. Here are some tips to make sure you’re as comfortable as possible so you can start counting those sheep.

Easy-to-make. Healthy, low-calorie side-dishes. These will steal the show at holiday dinners. These delicious alternatives bring out the natural flavor of the vegetables without it. Although these recipes are best served right away, the prep work can be done ahead of time, making your next family meal a simple, good-for-you production.

BODYPUMP is the perfect way to dip into lifting weights—and you’re missing out if you don’t try it. It’s an In-Shape member favorite for a reason: it’s a ton of fun and you’ll see results fast. Learn more about what to expect in class and why we know you’ll love BODYPUMP even if you’re not usually a fan of lifting weights.

If you’re looking for a gift that will teach your kids to love fitness and encouraging them to stay active, check out our list! Get your kids up and moving during the winter months and beyond (and hopefully keep them off those pesky screens for a few minutes).

When that next craving for eggnog calls, why not whip up this version instead? Great for a post-workout recovery or as a treat cuddled up by the fire, this Not-Nog Protein Shake ticks all the boxes, without all the not-so-nice ingredients.

Short on time? No problem. Holidays can make it hard to stick to your workouts, so fit it all in by trying one of these. Pick one of the workouts below and get sweating!

Add this lower body strengthener back to your routine to tone glutes, quads and calves all in one. Wall sits work your entire lower body: you’ll feel this move in your hamstrings, quads and glutes. Engage your core to help strengthen your abs, too.