THE PULSE

Recovery is an essential aspect of fitness that often gets overlooked. Here are just a few of the benefits of recovery and how we can help you achieve them:

Inflammation is a part of your body’s natural defense mechanism. Research has shown that incorporating anti-inflammatory foods reduces the risk of chronic condition.

It’s a great workout designed to help you burn calories, increase endurance and tone your legs – all WITHOUT running.

Working out with a friend is a great way to keep your fitness regime on track. Here are 8 ways to motivate your friend to join you in the gym.

Are you familiar with the new term "hip dips?" What are hip dips? And why do some people feel self-conscious about it? Maybe you've got 'em yourself, or maybe you've just heard about them and are curious. Either way, you should embrace your hip dips - and the rest of you too!

Intuitive eating is a holistic approach. It focuses on listening to your body's hunger and fullness cues, rather than following strict diets or restrictions. It's about honoring your body and its needs, rather than trying to control it through dieting. So why is intuitive eating all the rage?

Ready to jumpstart your fitness journey, but have gym anxiety? Walking into the weight room or trying a new studio fitness class can be intimidating and a little bit nerve wracking. So, we’ve pulled together our 5 tips to help you feel more confident next time you come to the club.

If you’re working toward a weight loss goal, you may have been told you should focus on doing ALL CARDIO ALL THE TIME, but that’s a mistake.With a nothing-but-cardio routine, you miss out on the metabolism-boosting benefits of strength training. Workouts that focus on building muscle rather than burning calories can lead to serious results. So don’t skip strength day! Keep reading to learn why.

While creatine has been around and used by weightlifters for years it has become part of the mainstream conversation on wellness and fitness in recent years. So, what exactly is it? And should you be taking it?

Are you looking to get fit, but don't know where to start? Low-impact workouts are a great option for beginners or for those looking to take it easy on their joints. These workouts can be just as effective as high-impact workouts, but they are easier on your body and can be modified to fit your fitness level.