THE PULSE

Les Mills workouts have gained a reputation for being high-intensity, calorie-burning workouts that deliver results. But how many calories do you actually burn during these popular fitness classes?

What goes into calculating the calorie burn?

It's important to understand that the number of calories you burn during a workout will depend on a number of factors, including your age, weight, gender, and fitness level. However, there are some general estimates we can use to get an idea of how many calories you might burn during a Les Mills class.

So, what’s the answer?

According to Les Mills, their classes can burn anywhere from 200 to 1,000 calories per session, depending on the specific class and the intensity of your workout. For example, a BodyPump class, which incorporates weight training and cardio, can burn around 560 calories per hour for someone who weighs 160 pounds. A BodyCombat class, which is a high-intensity martial arts-inspired workout, can burn around 740 calories per hour for the same person. You’ll burn fewer calories in other classes that are lower intensity, but you’ll gain things like mobility, flexibility and strength.

But, exercise is about so much more than calories burned.

Les Mills workouts can be an effective way to torch calories and achieve your fitness goals, but they’re also designed to provide a total-body workout that improves cardiovascular fitness, strength, and endurance. By incorporating a variety of exercises and movements, these classes can help you build a well-rounded fitness foundation and prevent boredom in your workouts.

So why not try a Les Mills class and see for yourself what all the hype is about? Check your app to reserve a class today!