THE PULSE

We all know a cardio workout is good for us. But how often do we need to do it to reap the rewards of miles logged on the treadmill or an hour of high intensity interval training (HIIT) in a studio class? Read on to understand and then how to add it in to your weekly routine.

We know cardio can be hard(io), but with these classes, you'll have so much fun, you'll barely notice all the calories you're burning!

Wonder what to do with those black and yellow straps in the weight room? Try these three exercises to tone up using just your body weight.

M7: PWR RIDE is coming to more clubs this fall! We asked one of the creators of the program what you need to know when reserving your first class.

Take your intensity up a notch by adding these moves to the end of your upper body workouts.

Want to switch things up? Try Coach Andy's favorite push-up variations to keep your workouts interesting, challenging and effective.

This underrated machine has some surprising benefits. Find out why we think you should add it to your routine.

VTL™ Trainer Andrew is back with a new kettlebell workout you can complete in just ten minutes. This time we're focusing on the lower body!

With your busiest days in mind, we asked Coach Jacqueline, yoga instructor and In-Shape’s Director of Communications and Wellness, for three stretches you should do every day. You can fit these moves into even the busiest schedule.

Our members love using kettlebells, so we asked VTL™ Trainer Andrew to create a 10-minute kettlebell workout focusing on the upper body. All you’ll need for this workout is one medium kettlebell – this is usually in the 13-35lb range, but choose a weight that feels right for your body.