THE PULSE

Short on time today? That doesn’t mean you can’t get in a great workout. Stop by the club and get ready to feel the burn with this quick total body workout that focuses on the hinge movement.

Target has really upped their game when it comes to providing healthier options in their grocery department. Which is great news—we all love a healthy snack, especially snacks that our kids will love, too.

We love a good pep talk from a friend—but it turns out, a pep talk from a stranger can be just as motivating. Whether you’re looking for tips on how to get more done (AKA how to fit a workout into your busy schedule) or you’re looking for something motivating to listen to while you’re on the treadmill, these five podcasts are our favorites. We hope you find something you love! 

Craving takeout but want to stay at home? Make this healthier, low-carb version instead! If you practice Meatless Mondays, this dish is a great dinner by itself, or you can bulk it up to serve more people by adding tofu or stir-fried veggies.

Showing up to the club and getting your workout in really is half the battle, but that doesn’t mean you should overlook that second half. You want to make sure your time at the club is spent wisely, not falling into bad habits that slow your progress. Correct these gym mistakes and you’ll see better results, faster.

This super quick recipe is a go-to for families with little ones who tend to be picky eaters. This recipe serves four, so feel free to double up on ingredients if needed!

If you find yourself staring up at your bedroom ceiling struggling to fall asleep, you’re not alone. When your mind races at night, breathing exercises can help you find calm. As soon as you notice you’re stressing out (or, preferably, before the feelings of stress start), give one of these a try. They’ll refocus your thoughts so your mind and body can relax enough to sleep.

Motivation slumps happen to the best of us. So… how do you make it out of a motivation slump? Keep reading to find out.

The weather’s starting to warm up, so we have cool, refreshing, nutrient-packed smoothies on the brain. Unfortunately, a lot of green smoothies are super intimidating to kids. (Fruits and vegetables? No thanks.) Luckily, there are plenty of yummy, healthy smoothies that are easy on the eyes and the taste buds. Here are three to get you started!

Looking for a new workout to try at the club? This 20-minute full-body workout uses one piece of equipment: a medicine ball. You’ll need a little room to move and a wall to use for the rotational wall tosses. Ready to get the ball rolling? Head to the functional training area in your club and give this routine a try!