THE PULSE

Are you tired of the same old workout routine? Do you want to challenge your body and try something new? Try this Studio Fitness Challenge that will push you to try a different studio fitness class each day and work out your entire body in one week. The challenge includes a variety of classes, each designed to target different muscle groups and improve your overall fitness.

On Monday, start your week strong with BODYPUMP. This class uses weights and resistance to work your entire body, helping you build strength and tone your muscles.

Tuesday is Freestyle Ride, a high-energy cycling class that will get your heart pumping and your legs moving. This class is perfect for those who want to challenge themselves and improve their endurance.

Wednesday is M7:STRONG, a full-body workout that combines strength training and cardio to improve your overall fitness. This class is designed to help you build lean muscle, burn fat, and increase your endurance.

On Thursday, it's time to dance with Zumba. This fun and energetic class will have you moving to the beat while you burn calories and tone your muscles.

Finally, end your week with Yoga Flow on Friday. This class will help you stretch out your muscles and improve your flexibility, while also promoting relaxation and reducing stress.

Get out there and get moving! You got this.