THE PULSE

This recipe is about as easy as it gets! We love that white beans are the star of this recipe — white beans are a good source of protein, fiber, copper, folate, and iron. This delicious, warming meal is perfect for a busy weeknight dinner in winter.

Your health is important to you; you eat right, exercise at In-Shape, and take care of your body. But have you been taking care of your mind? Therapy can be a great way to ease the stress of everyday life. Let’s break down why therapy can be a powerful tool in your journey to be your healthiest self. 

Some days, you’re PUMPED to get to the club and crush your workout. Other days… not so much. So, what should you do when you know you SHOULD work out, but you’re just not feeling it? 

Working out with others can boost motivation and make exercising really fun — which can help you work out harder and longer. Some people love all of our studio fitness classes, while others will tell you there’s a single class that has their heart. If you’re new to In-Shape or have just never given studio classes a shot, here are the five classes you’ve GOTTA try.

I definitely had BODYPUMP in mind when I walked into the group fitness studio for my first M7: STRONG class, since BODYPUMP is In-Shape’s most popular strength format. To my surprise, it’s a very different vibe. It was kind of a breath of fresh air — I love group fitness classes, but I loved the chance to try something new!

Next time you're roasting chicken for dinner, don’t worry about cooking too much - you can use the leftovers for one of these easy, healthy recipes. Your kids will love these meals, and you’ll appreciate how quick and easy they are. Weeknight dinners just got better!

You’ve probably heard of ways to take care of your body post-workout like stretching or refueling with nutritious foods, but how often does skincare come to mind after your last set? Caring for your skin is a great way to help you feel your best, so don't overlook taking care of it. Check out these tips to guide you in your post-workout skincare routine.

Intermittent fasting generally involves limiting the time you eat to a specific number of hours and fasting the rest of the day. Seems fairly simple, but there are a number of popular ways to do it.

We know it can be tempting to jump into HIIT classes or try to deadlift your old PR, but going too hard too soon can not only lead to burnout, it can also lead to injury. So, take this time to try new things, find what gets you excited to work out, and treat your body with the kindness it deserves (which, BTW, means making sure you get enough rest and recovery). Try these low-impact workouts to get started.

Looking to change up your routine? Try a new piece of equipment at the club—like the kettlebell. Kettlebells challenge your body in new ways thanks to their unique design.