THE PULSE

At In-Shape Family Fitness, there are so many great reasons to love Studio Fitness classes. Not only are they designed to take the guesswork out of working out, but they also provide a structured workout routine, cultivate accountability and cater to members of all fitness levels. As we embark on a new year, kickstart your fitness goals by switching up your routine with these five, fun class formats. The best part? They’re included in your membership!         

ZUMBA: Dance Your Way to Fitness 

Life is happier when you dance! This energetic class combines Latin and international music for a fun cardio workout while improving coordination and boosting your mood. Let loose on the dance floor and break a sweat without feeling like it’s work! 

YOGA: Find Balance and Flexibility on the Mat 

Want to de-stress, boost confidence, or improve your flexibility? Yoga uses breath to move through a sequence of poses to strengthen and tone the body while increasing mobility. Power up your confidence as you flow through poses and connect with your breath.  

AQUA: Dive into Fitness with Aqua Fit and Aqua Combat 

Aqua Fit and Aqua Combat provide great ways to enhance cardio fitness and muscular endurance while being gentle on your joints. Beyond the physical benefits, these classes foster a sense of community in and out of the water. Come for the workout and stay for the friendships! 

CYCLE: Pedal to the Beat for an Energizing Cardio Workout  

Cycle offers different class intensities suitable for all fitness levels. Whether it be Freestyle Ride, RPM, or Sprint - classes are energizing, engaging, and an excellent cardio workout. With studios perfect for any weather, join us inside and pedal to the beat with friends! 

HIIT: Elevate Your Workouts with High-Intensity Interval Training 

HIIT takes your workouts to the next level by offering a high-intensity interval training experience. Led by motivating instructors, this class delivers an efficient and effective full-body workout that will challenge both your strength and cardio. Elevate your fitness game and get ready to push your limits and achieve great results! 

With a variety of options, there’s something for everyone! Check the In-Shape Family Fitness app for schedules and to book your spot. We can’t wait to see you in class!