THE PULSE

It’s leg day! Remember, even when you’re short on time, there’s a workout for you. Short workouts may not feel like they’re making as big of a difference as your hour-long sessions, but progress comes from consistency, and a short workout is WAY better than one you don’t do!

You can also use this workout as a way to top off your cardio training or add in some strength gains after Zumba class.

However you want to use it, here’s a super quick 10-minute workout you can do at the club this week.

Warm-Up
Work 30 seconds, rest 10 seconds. Complete the round twice.

• Hip circles
• Downward dog
• Jumping jacks

Lunge Circuit
Work 60 seconds, rest 30 seconds. Complete 4 sets.

• Goblet lunge
• Wood chops
• Lateral lunge
• Renegade row

Recovery
45 seconds each. Complete the round twice.

• Wide-stance side reach
• Cossack squat
• Child’s Pose